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Posted by Betty |
October 27, 2008 |
2 comments |
Viewed 74 times |
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Pretty sure I suffered a post race slump, perhaps even more like crater complete with walls too high to even...
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Posted by Betty |
October 22, 2008 |
2 comments |
Viewed 66 times |
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Adding a little step in your routine and combining a weekend workout with adventure, well, you just can’t go wrong....
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Posted by Betty |
October 20, 2008 |
4 comments |
Viewed 79 times |
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I am one of those that has a difficult time sitting still and with the added anxiety of race day,...
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Posted by Betty |
October 17, 2008 |
6 comments |
Viewed 96 times |
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Hi Gals, Yesterday was my day off and it was lovely indeed, to sleep in, but in all honesty...it was...
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Posted by Betty |
October 15, 2008 |
0 comments |
Viewed 94 times |
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I will edit this later this evening as not much has happened, but I did run! I have taken to...
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Posted by Betty |
October 10, 2008 |
3 comments |
Viewed 93 times |
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As you will find, when I get my training log up from yesterday, I have been running a couple of...
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Posted by Betty |
October 09, 2008 |
0 comments |
Viewed 93 times |
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I consider myself lucky in the fact that my BF is in great shape and can offer to accompany me...
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Posted by Betty |
October 08, 2008 |
3 comments |
Viewed 82 times |
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From a poor segregated polio stricken child, 20th of 22, Wilma Rudolph made herself a place in history both in...
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Posted by Betty |
October 08, 2008 |
1 comment |
Viewed 84 times |
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In women's running, there are essential foundational methods to increasing endurance, building speed, and/or just challenging yourself. One caution to...
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Posted by Betty |
October 06, 2008 |
1 comment |
Viewed 110 times |
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I felt it, that extra charge like well boosted rocket fuel, the forward propulsion of music beats per minute blasting...
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