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Posted by bmoore |
May 01, 2011 |
0 comments |
Viewed 468 times |
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I can't think of another sport in which total body alignment affects performance the way it does with running. Did...
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Posted by bmoore |
February 14, 2011 |
0 comments |
Viewed 387 times |
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If your workouts are leaving you feeling kind of flat, try doing speed pickups in random intervals. Sluggishness that's not...
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Posted by bmoore |
December 19, 2010 |
0 comments |
Viewed 317 times |
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Winter running wreaks havoc on your running shoes. Its a bad idea to run in soaking wet shoes, but you...
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Posted by bmoore |
November 22, 2010 |
2 comments |
Viewed 366 times |
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I read this great tip for those of us who have to run in cold weather. Throw your running clothes...
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Posted by bmoore |
September 24, 2010 |
4 comments |
Viewed 531 times |
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As runners are used to training through discomfort - and if you're training for a race, chances are you've had...
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Posted by bmoore |
August 20, 2010 |
0 comments |
Viewed 519 times |
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Regardless of the length of the race you are training for, all runners benefit from the long run. But how...
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Posted by bmoore |
August 18, 2010 |
0 comments |
Viewed 579 times |
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The best way to train for a marathon is road running, however extreme weather, travel and other conditions can make...
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Posted by bmoore |
August 16, 2010 |
0 comments |
Viewed 426 times |
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Thinking about incorporating weights into your training plan? Do it smart with these simple rules: 1) Avoid doing hard workouts...
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Posted by bmoore |
August 08, 2010 |
0 comments |
Viewed 499 times |
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Most coaches agree, warming up before a race is critical to getting your muscles prepared for the effort ahead, but...
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Posted by bmoore |
August 02, 2010 |
0 comments |
Viewed 454 times |
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Tired of the track? Try doing your speed workouts on a trail; here's how: On a gently rolling trail, run...
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