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Discover the 6 Skinny Secrets : Just In Time For The Holidays by bmoore

Discover the 6 Skinny Secrets : Just In Time For The Holidays

Posted by bmoore | November 11, 2008 | 0 comments | Viewed 52 times |
  • Currently 4.0/5 Stars.
So, here I am – totally benched at the worst possible time of the year…the holiday season!  In preparation for...
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Women Runners Are More Susceptible to Knee Injury : What To Do When Knee Pain Strikes by bmoore

Women Runners Are More Susceptible to Knee Injury : What To Do When Knee Pain Strikes

Posted by bmoore | October 27, 2008 | 1 comment | Viewed 75 times |
  • Currently 3.0/5 Stars.
Knees (and pain thereof) seem to be on several minds here this week.  Betty mentioned that women tend to be...
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Half-Day Training Trip – Los Angeles by Betty

Half-Day Training Trip – Los Angeles

Posted by Betty | October 22, 2008 | 2 comments | Viewed 66 times |
  • Currently 4.0/5 Stars.
Adding a little step in your routine and combining a weekend workout with adventure, well, you just can’t go wrong....
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What NOT TO DO Pre-Race Day by Betty

What NOT TO DO Pre-Race Day

Posted by Betty | October 20, 2008 | 4 comments | Viewed 79 times |
  • Currently 4.0/5 Stars.
I am one of those that has a difficult time sitting still and with the added anxiety of race day,...
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Pre-Log by Betty

Pre-Log

Posted by Betty | October 17, 2008 | 6 comments | Viewed 96 times |
  • Currently 4.0/5 Stars.
Hi Gals, Yesterday was my day off and it was lovely indeed, to sleep in, but in all honesty...it was...
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The Perfect Sunday :: Buttermilk Pancake Reward by bmoore

The Perfect Sunday :: Buttermilk Pancake Reward

Posted by bmoore | October 12, 2008 | 4 comments | Viewed 65 times |
  • Currently 2.5/5 Stars.
I woke up this morning about 7:00 AM and heard the loud rustling of trees in the backyard.  Damn!  10...
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Speedwork – Intermediate to Advanced by Betty

Speedwork – Intermediate to Advanced

Posted by Betty | October 08, 2008 | 1 comment | Viewed 84 times |
  • Currently 3.5/5 Stars.
In women's running, there are essential foundational methods to increasing endurance, building speed, and/or just challenging yourself. One caution to...
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Falling Off the Wagon - Woman Run Ragged by Betty

Falling Off the Wagon - Woman Run Ragged

Posted by Betty | October 06, 2008 | 0 comments | Viewed 112 times |
  • Currently 4.0/5 Stars.
We are not talking about when your Aunt Gurdy visits for the holidays and your mother displays the full bar...
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You're Getting Sleepy...Sleeepy... by bmoore

You're Getting Sleepy...Sleeepy...

Posted by bmoore | October 02, 2008 | 1 comment | Viewed 80 times |
  • Currently 3.0/5 Stars.
Another late night.  As Betty pointed out a couple of days ago, rest is so incredibly important when you're training...
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How Not to Run a 10K by bmoore

How Not to Run a 10K

Posted by bmoore | September 29, 2008 | 2 comments | Viewed 93 times |
  • Currently 3.0/5 Stars.
Sunday, as I was doing my 10K run, memories of the last race I ran came flooding towards me. This...
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Tags Arrow-right_grn   Click a tag to see more
1.women's running
2.training
3.motivation
4.marathon training
5.running gear
6.distance running
7.marathon
8.Nike
9.running routes
10.cross training
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