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The Last Four Weeks Prior to Your Marathon by IntlAssnWomenRunners

The Last Four Weeks Prior to Your Marathon

Posted by IntlAssnWomenRunners | January 18, 2012 | 0 comments | Viewed 190 times |
  • Currently 4.0/5 Stars.
In last week’s Feature Article How Many Weeks Before Your Marathon Should You Run Your Last Long Run?, we concluded...
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How Many Weeks Before Your Marathon Should You Run Your Last Long Run? by IntlAssnWomenRunners

How Many Weeks Before Your Marathon Should You Run Your Last Long Run?

Posted by IntlAssnWomenRunners | January 11, 2012 | 0 comments | Viewed 180 times |
  • Currently 3.0/5 Stars.
Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to run...
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Help With The 2012 LA Marathon by bmoore

Help With The 2012 LA Marathon

Posted by bmoore | January 09, 2012 | 0 comments | Viewed 150 times |
  • Currently 3.0/5 Stars.
With only 12 weeks or so until the 2012 LA Marathon my hopes of running it are dashed once again...
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S.M.A.R.T. Goal Setting for Runners by bmoore

S.M.A.R.T. Goal Setting for Runners

Posted by bmoore | January 09, 2012 | 0 comments | Viewed 181 times |
  • Currently 4.0/5 Stars.
When it came to setting my running goals for this year, I avoided the resolution route like the plague. While...
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You’re Not Getting Older You’re Getting Faster by IntlAssnWomenRunners

You’re Not Getting Older You’re Getting Faster

Posted by IntlAssnWomenRunners | January 04, 2012 | 0 comments | Viewed 410 times |
  • Currently 5.0/5 Stars.
Good news for older runners who aim to improve their running and racing! It was commonly believed that running economy (one’s...
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How to Maintain Your Fitness and Keep Weight Off During the Holiday Season by IntlAssnWomenRunners

How to Maintain Your Fitness and Keep Weight Off During the Holiday Season

Posted by IntlAssnWomenRunners | December 28, 2011 | 0 comments | Viewed 242 times |
  • Currently 2.0/5 Stars.
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How to Maintain Your Fitness and Keep Weight Off During the Holiday Season by IntlAssnWomenRunners

How to Maintain Your Fitness and Keep Weight Off During the Holiday Season

Posted by IntlAssnWomenRunners | December 28, 2011 | 0 comments | Viewed 242 times |
  • Currently 2.0/5 Stars.
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WINTER NUTRITION: Fueling for Cold Weather Exercise by IntlAssnWomenRunners

WINTER NUTRITION: Fueling for Cold Weather Exercise

Posted by IntlAssnWomenRunners | November 30, 2011 | 0 comments | Viewed 359 times |
  • Currently 5.0/5 Stars.
THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD    December 2011 If you are a winter runner, you want to pay...
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Twelve Tips For Better Sleep by IntlAssnWomenRunners

Twelve Tips For Better Sleep

Posted by IntlAssnWomenRunners | November 23, 2011 | 0 comments | Viewed 225 times |
  • Currently 3.0/5 Stars.
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Run More Sleep Better or Sleep More Run Better? by IntlAssnWomenRunners

Run More Sleep Better or Sleep More Run Better?

Posted by IntlAssnWomenRunners | November 16, 2011 | 0 comments | Viewed 832 times |
  • Currently 3.0/5 Stars.
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Tags Arrow-right_grn   Click a tag to see more
1.training
2.women's running
3.motivation
4.marathon training
5.injury
6.spirit
7.nutrition
8.marathon
9.distance running
10.gear
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