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Posted by bmoore |
November 11, 2008 |
0 comments |
Viewed 52 times |
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So, here I am – totally benched at the worst possible time of the year…the holiday season! In preparation for...
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Posted by bmoore |
October 27, 2008 |
1 comment |
Viewed 75 times |
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Knees (and pain thereof) seem to be on several minds here this week. Betty mentioned that women tend to be...
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Posted by Betty |
October 22, 2008 |
2 comments |
Viewed 66 times |
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Adding a little step in your routine and combining a weekend workout with adventure, well, you just can’t go wrong....
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Posted by Betty |
October 20, 2008 |
4 comments |
Viewed 79 times |
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I am one of those that has a difficult time sitting still and with the added anxiety of race day,...
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Posted by Betty |
October 17, 2008 |
6 comments |
Viewed 96 times |
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Hi Gals, Yesterday was my day off and it was lovely indeed, to sleep in, but in all honesty...it was...
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Posted by bmoore |
October 12, 2008 |
4 comments |
Viewed 65 times |
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I woke up this morning about 7:00 AM and heard the loud rustling of trees in the backyard. Damn! 10...
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Posted by Betty |
October 08, 2008 |
1 comment |
Viewed 84 times |
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In women's running, there are essential foundational methods to increasing endurance, building speed, and/or just challenging yourself. One caution to...
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Posted by Betty |
October 06, 2008 |
0 comments |
Viewed 112 times |
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We are not talking about when your Aunt Gurdy visits for the holidays and your mother displays the full bar...
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Posted by bmoore |
October 02, 2008 |
1 comment |
Viewed 80 times |
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Another late night. As Betty pointed out a couple of days ago, rest is so incredibly important when you're training...
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Posted by bmoore |
September 29, 2008 |
2 comments |
Viewed 93 times |
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Sunday, as I was doing my 10K run, memories of the last race I ran came flooding towards me. This...
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