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Posted by bmoore |
May 01, 2011 |
0 comments |
Viewed 503 times |
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I can't think of another sport in which total body alignment affects performance the way it does with running. Did...
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Posted by bmoore |
April 27, 2011 |
0 comments |
Viewed 989 times |
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Base mileage training is the foundation of distance running. Whether you’re planning on training for a half marathon, marathon or...
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Posted by bmoore |
April 12, 2011 |
0 comments |
Viewed 599 times |
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Ed Note: The article was published earlier this month at the Ortho Pro website. Running on dirt is better for...
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Posted by bmoore |
April 05, 2011 |
0 comments |
Viewed 680 times |
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"Now if you are going to win any battle you have to do one thing. You have to make the...
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Posted by bmoore |
March 23, 2011 |
7 comments |
Viewed 780 times |
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“In a marathon, the race really begins from 32 km onward, during the last 10 km. From here to the...
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Posted by bmoore |
February 14, 2011 |
0 comments |
Viewed 410 times |
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If your workouts are leaving you feeling kind of flat, try doing speed pickups in random intervals. Sluggishness that's not...
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Posted by bmoore |
November 03, 2010 |
6 comments |
Viewed 507 times |
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Conventional wisdom holds that in order to run a good marathon or shorter distance races, it is necessary to run...
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Posted by bmoore |
February 17, 2009 |
5 comments |
Viewed 696 times |
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I woke up yesterday morning to rain. Not just a little drizzle mind you, but an all-out sheets of rain...
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Posted by bmoore |
October 05, 2008 |
1 comment |
Viewed 470 times |
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This morning's 9 mile training run was perfect. I admit that I felt a little intimidated as I headed out...
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