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Recent posts tagged with 'tempo run'
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Sand Running - A Kick-Butt Workout! by bmoore

Sand Running - A Kick-Butt Workout!

Posted by bmoore | July 13, 2010 | 4 comments | Viewed 532 times |
  • Currently 5.0/5 Stars.
Some of my best summer memories are of the trips my husband and I used to take to the Carolina...
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8 Weeks To A Fast 5K by bmoore

8 Weeks To A Fast 5K

Posted by bmoore | September 19, 2009 | 0 comments | Viewed 824 times |
  • Currently 2.0/5 Stars.
Now that I’ve completely healed from last October’s injury and I’ve successfully (and consistently) built back up to 25 miles/week,...
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How to Run Faster: "FITT" by bmoore

How to Run Faster: "FITT"

Posted by bmoore | March 16, 2009 | 0 comments | Viewed 509 times |
  • Currently 5.0/5 Stars.
Improving speed is the goal of virtually every runner.  The good news is that there are some well-established training methods...
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