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Recent posts tagged with 'stride'
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Upper Body Strength Helps Running Efficiency, Stride and Form by bmoore

Upper Body Strength Helps Running Efficiency, Stride and Form

Posted by bmoore | February 15, 2011 | 0 comments | Viewed 1497 times |
  • Currently 5.0/5 Stars.
As runners we all spend a lot of time thinking about pace, stride and form. We stretch, warm up and...
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The Elements of Form For Improved Performance by bmoore

The Elements of Form For Improved Performance

Posted by bmoore | August 08, 2010 | 3 comments | Viewed 579 times |
  • Currently 4.0/5 Stars.
Most of us (especially runners who have experienced injury) spend at least some amount of time working on form. Now...
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How to Run Faster: "FITT" by bmoore

How to Run Faster: "FITT"

Posted by bmoore | March 16, 2009 | 0 comments | Viewed 531 times |
  • Currently 5.0/5 Stars.
Improving speed is the goal of virtually every runner.  The good news is that there are some well-established training methods...
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