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Posted by bmoore |
May 01, 2011 |
0 comments |
Viewed 468 times |
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I can't think of another sport in which total body alignment affects performance the way it does with running. Did...
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Posted by bmoore |
January 05, 2011 |
0 comments |
Viewed 1050 times |
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Tarsal Tunnel Syndrome is a condition that causes symptoms similar to that of plantar fasciitis. The condition is marked by...
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Posted by bmoore |
June 08, 2010 |
0 comments |
Viewed 507 times |
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New research shows that pre-run stretching may actually increase the risk of injury, temporarily weakening muscles and decreasing speed. Holding...
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Posted by bmoore |
July 06, 2009 |
1 comment |
Viewed 843 times |
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When I was a newbie runner, Jeff Galloway's Book of Running was my bible. Back then his philosophy of alternating...
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Posted by RoadsScholar |
March 15, 2009 |
1 comment |
Viewed 715 times |
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To stretch pre-run or post-run, that is the question - Hamlet (if he had been a runner) I was recently...
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Posted by bmoore |
October 07, 2008 |
0 comments |
Viewed 362 times |
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As someone who has been running pretty much the same schedule for the last three years I can tell you...
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Posted by bmoore |
June 25, 2008 |
1 comment |
Viewed 416 times |
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When you’re in a hurry it can be really tempting to skip stretching. My advice? Don’t! Taking a few minutes...
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