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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";} During...
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Posted by bmoore |
August 02, 2011 |
0 comments |
Viewed 643 times |
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Ed Note: This is the third part in Christopher Russell's series on speedwork for beginning runners. Chris is a marathon...
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Posted by bmoore |
July 31, 2011 |
0 comments |
Viewed 515 times |
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Ed Note: This is the second part in Christopher Russell's series on speedwork for beginning runners. Chris is a marathon...
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Posted by bmoore |
July 29, 2011 |
0 comments |
Viewed 639 times |
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Ed Note: I first met Christopher Russell on Twitter. He's a marathon and ultra runner, author, and radio show host...
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Posted by bmoore |
May 02, 2011 |
0 comments |
Viewed 1369 times |
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Does this description of heavy legs while running sound familiar to you? “I've run 3 marathons this year (Jacksonville, Boston, Marine...
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Posted by bmoore |
August 02, 2010 |
0 comments |
Viewed 454 times |
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Tired of the track? Try doing your speed workouts on a trail; here's how: On a gently rolling trail, run...
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Posted by bmoore |
March 17, 2009 |
0 comments |
Viewed 440 times |
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Tired of your “same old same old” interval training routine? Ready to cast off your fear of hills? Running hill...
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Posted by bmoore |
March 16, 2009 |
0 comments |
Viewed 509 times |
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Improving speed is the goal of virtually every runner. The good news is that there are some well-established training methods...
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Posted by Betty |
October 08, 2008 |
1 comment |
Viewed 859 times |
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In women's running, there are essential foundational methods to increasing endurance, building speed, and/or just challenging yourself. One caution to...
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Posted by bmoore |
June 29, 2008 |
3 comments |
Viewed 2573 times |
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It’s hot, humid, smoggy, dark, or all of the above. What do you do? Head for the treadmill, of course!...
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