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Jane has a very hectic work schedule and often finds herself training when her energy level is at a low...
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My recently sprained ankle served as a nasty reminder of the importance of improving both strength and balance to avoid...
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Members have been submitting their “Funniest Running Stories”. The writer of the winning entry will win a Garmin Women's Forerunner...
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Posted by bmoore |
May 20, 2011 |
1 comment |
Viewed 485 times |
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Amidst all the other chaos that currently characterizes my life, my beloved car* broke down last week. Well, she didn’t...
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The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2011 Carbs, Protein & Performance (second of a two part...
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Posted by bmoore |
April 05, 2011 |
0 comments |
Viewed 602 times |
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"Now if you are going to win any battle you have to do one thing. You have to make the...
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Posted by bmoore |
March 07, 2011 |
2 comments |
Viewed 632 times |
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My time out on the road is frequently filled with all kinds of wacky thoughts. On long runs I tend...
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Posted by runreviews |
January 08, 2011 |
1 comment |
Viewed 508 times |
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Staying fit is a fundamental desire in the 21st century. And it figures. Who wouldn’t want a beautiful body, lean...
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Posted by bmoore |
December 26, 2010 |
0 comments |
Viewed 732 times |
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Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more...
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Posted by bmoore |
June 10, 2010 |
0 comments |
Viewed 1282 times |
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This morning while running my AM route I waved to the elderly woman I regularly see out jogging in the...
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