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5K Training by bmoore

5K Training

Posted by bmoore | April 01, 2009 | 0 comments | Viewed 641 times |
  • Currently 5.0/5 Stars.
The 5K is America's favorite racing distance and with good reason.  At 3.16 miles the distance is do-able for beginning...
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How to Run Faster: "FITT" by bmoore

How to Run Faster: "FITT"

Posted by bmoore | March 16, 2009 | 0 comments | Viewed 531 times |
  • Currently 5.0/5 Stars.
Improving speed is the goal of virtually every runner.  The good news is that there are some well-established training methods...
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1.training
2.women's running
3.motivation
4.marathon training
5.injury
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7.nutrition
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9.distance running
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