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Consider the following scenario: Your training schedule includes a weekly track or hill workout. One week, you hit your workout...
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Why does running a half or full marathon increase susceptibility to colds? There is a large body of research that...
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";}...
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Posted by jstath |
June 11, 2011 |
1 comment |
Viewed 343 times |
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As you may have noticed, spring is an incredibly busy time for the Stath family. Addison plays tennis on the...
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Posted by emlit81 |
April 09, 2011 |
0 comments |
Viewed 547 times |
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If you're looking for a great way to get or stay in shape, connect with other female runners in the...
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Posted by amyalsinfo |
March 29, 2011 |
1 comment |
Viewed 664 times |
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The ALS Association - DC/MD/VA Chapter is looking for participants to run as a charity partner in the 36th Annual...
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Posted by bmoore |
March 07, 2011 |
0 comments |
Viewed 494 times |
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Traxees - join in the fight against autism! It’s not too late to signup for the ACT Today! for Military...
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Posted by FreeSoul87 |
November 09, 2010 |
4 comments |
Viewed 486 times |
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I am excited to say that I finished the race without any problems, but a bit slower than my first...
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Posted by FreeSoul87 |
October 26, 2010 |
8 comments |
Viewed 412 times |
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Just yesterday a fellow runner (someone I look up to and barely know :D) invited me to the Starbucks 5K,...
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Posted by bmoore |
October 18, 2010 |
6 comments |
Viewed 862 times |
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Runner 4life asked an excellent question last week; “How do I properly recover and get back into training after completing...
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