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Recent posts tagged with 'race strategy'
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Posted by bmoore |
March 23, 2011 |
7 comments |
Viewed 780 times |
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“In a marathon, the race really begins from 32 km onward, during the last 10 km. From here to the...
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Posted by bmoore |
August 08, 2010 |
0 comments |
Viewed 531 times |
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Most coaches agree, warming up before a race is critical to getting your muscles prepared for the effort ahead, but...
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Posted by bmoore |
July 01, 2010 |
0 comments |
Viewed 620 times |
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So since we’ve all got racing on our minds these days, let’s talk tempo. The whole purpose of running tempo...
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Posted by bmoore |
June 28, 2010 |
0 comments |
Viewed 471 times |
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Race day is approaching faster than you think if you are training for a fall race. There are pre-determined actions...
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Posted by bmoore |
October 05, 2008 |
1 comment |
Viewed 470 times |
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This morning's 9 mile training run was perfect. I admit that I felt a little intimidated as I headed out...
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