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Fartlek :: A Funny Name For Becoming a Fast, Efficient Runner by bmoore

Fartlek :: A Funny Name For Becoming a Fast, Efficient Runner

Posted by bmoore | November 01, 2010 | 2 comments | Viewed 638 times |
  • Currently 4.0/5 Stars.
For some reason, every time I mention “fartlek” I feel like saying “Excuse me!” Actually, the word fartlek is Swedish...
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Common Running Terms Decoded by bmoore

Common Running Terms Decoded

Posted by bmoore | September 21, 2009 | 0 comments | Viewed 923 times |
  • Currently 5.0/5 Stars.
This past weekend we got together with friends and the conversation turned to Steve's incredible rescue last weekend and this...
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8 Weeks To A Fast 5K by bmoore

8 Weeks To A Fast 5K

Posted by bmoore | September 19, 2009 | 0 comments | Viewed 824 times |
  • Currently 2.0/5 Stars.
Now that I’ve completely healed from last October’s injury and I’ve successfully (and consistently) built back up to 25 miles/week,...
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