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In last week’s Feature Article How Many Weeks Before Your Marathon Should You Run Your Last Long Run?, we concluded...
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Posted by dbn1 |
November 15, 2011 |
0 comments |
Viewed 255 times |
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I just ran my first marathon in October, and completed it in 5:30:49. I was well-trained, just looking to finish,...
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by Dr. Cathy Fieseler For years, distance runners have been told to drink as much as possible. Lately, I’ve heard...
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Conventional wisdom holds that in order to run a good marathon or shorter distance races, it is necessary to train...
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Posted by bmoore |
May 02, 2011 |
0 comments |
Viewed 1349 times |
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Does this description of heavy legs while running sound familiar to you? “I've run 3 marathons this year (Jacksonville, Boston, Marine...
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Posted by bmoore |
April 27, 2011 |
0 comments |
Viewed 737 times |
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Base mileage training is the foundation of distance running. Whether you’re planning on training for a half marathon, marathon or...
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by Jennifer Baldachin I have three amazing children, a husband who travels a lot, and a dog. Even so, four...
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Are intervals more beneficial to distance runners than other workouts, such as steady state runs or tempos? (Intervals consist of...
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Posted by bmoore |
April 12, 2011 |
0 comments |
Viewed 587 times |
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"You have to forget your last marathon before you try another. Your mind can't know what's coming." - Frank Shorter...
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Posted by amyalsinfo |
March 29, 2011 |
1 comment |
Viewed 664 times |
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The ALS Association - DC/MD/VA Chapter is looking for participants to run as a charity partner in the 36th Annual...
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