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Posted by bmoore |
August 02, 2011 |
0 comments |
Viewed 1116 times |
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Ed Note: This is the third part in Christopher Russell's series on speedwork for beginning runners. Chris is a marathon...
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Posted by bmoore |
July 31, 2011 |
0 comments |
Viewed 582 times |
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Ed Note: This is the second part in Christopher Russell's series on speedwork for beginning runners. Chris is a marathon...
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Posted by bmoore |
July 29, 2011 |
0 comments |
Viewed 784 times |
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Ed Note: I first met Christopher Russell on Twitter. He's a marathon and ultra runner, author, and radio show host...
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Posted by bmoore |
August 03, 2010 |
0 comments |
Viewed 536 times |
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Ah, the dreaded plateau. Everything is going just fine – you’re seeing improvements in speed and endurance and then BOOM...
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Posted by bmoore |
August 02, 2010 |
0 comments |
Viewed 486 times |
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Tired of the track? Try doing your speed workouts on a trail; here's how: On a gently rolling trail, run...
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Posted by bmoore |
July 24, 2010 |
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Viewed 601 times |
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If running 5K-10K races are part of your training, you've undoubtedly experience the dreaded mid-run slow down characterized by a...
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Posted by bmoore |
July 13, 2010 |
4 comments |
Viewed 591 times |
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Some of my best summer memories are of the trips my husband and I used to take to the Carolina...
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Posted by bmoore |
June 29, 2010 |
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Viewed 568 times |
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It seems like every one I talk to right now is training for a fall race…and I have to admit...
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Posted by bmoore |
October 06, 2009 |
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Viewed 719 times |
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Well, I couldn't really believe it when I looked at my training log and realized that it has been a...
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Posted by bmoore |
September 21, 2009 |
0 comments |
Viewed 985 times |
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This past weekend we got together with friends and the conversation turned to Steve's incredible rescue last weekend and this...
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