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Recent posts tagged with 'interval training'
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Runner's "Heavy Legs" - Three Ways to Deal With Them by bmoore

Runner's "Heavy Legs" - Three Ways to Deal With Them

Posted by bmoore | May 02, 2011 | 0 comments | Viewed 1375 times |
  • Currently 4.0/5 Stars.
Does this description of heavy legs while running sound familiar to you? “I've run 3 marathons this year (Jacksonville, Boston, Marine...
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Do Intervals Yield the Greatest Training Benefit to Runners? by IntlAssnWomenRunners

Do Intervals Yield the Greatest Training Benefit to Runners?

Posted by IntlAssnWomenRunners | April 13, 2011 | 0 comments | Viewed 619 times |
  • Currently 4.0/5 Stars.
Are intervals more beneficial to distance runners than other workouts, such as steady state runs or tempos? (Intervals consist of...
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8 Weeks To A Fast 5K by bmoore

8 Weeks To A Fast 5K

Posted by bmoore | September 19, 2009 | 0 comments | Viewed 824 times |
  • Currently 2.0/5 Stars.
Now that I’ve completely healed from last October’s injury and I’ve successfully (and consistently) built back up to 25 miles/week,...
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