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Recent posts tagged with 'injury recovery'
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Injured Women Runners … Brace Yourself! by bmoore

Injured Women Runners … Brace Yourself!

Posted by bmoore | February 06, 2012 | 0 comments | Viewed 142 times |
  • Currently 4.0/5 Stars.
Chances are if you’re a serious runner you’re going to get injured at some point in time. Running injuries are...
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Knee Anatomy: The Runner’s Guide by IntlAssnWomenRunners

Knee Anatomy: The Runner’s Guide

Posted by IntlAssnWomenRunners | December 07, 2011 | 0 comments | Viewed 376 times |
  • Currently 5.0/5 Stars.
by Dr. Cathy Fieseler (First in a series) Knee pain is one of the most common complaints for which runners...
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My Big Fat Running Zeros by bmoore

My Big Fat Running Zeros

Posted by bmoore | November 01, 2011 | 5 comments | Viewed 618 times |
  • Currently 3.0/5 Stars.
Lately my running log has been filled with nothing but big fat zeros.   These zeros taunt me, mess with...
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It's Hip to be Strong by IntlAssnWomenRunners

It's Hip to be Strong

Posted by IntlAssnWomenRunners | October 05, 2011 | 0 comments | Viewed 510 times |
  • Currently 4.0/5 Stars.
Hip pain is a very common problem for runners.  Occasionally, there is a specific injury that causes the pain.  Slipping...
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Do Age and Gender Affect Recovery? by IntlAssnWomenRunners

Do Age and Gender Affect Recovery?

Posted by IntlAssnWomenRunners | September 28, 2011 | 0 comments | Viewed 747 times |
  • Currently 3.0/5 Stars.
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How to Prevent Ankle Sprains While Running by IntlAssnWomenRunners

How to Prevent Ankle Sprains While Running

Posted by IntlAssnWomenRunners | September 14, 2011 | 2 comments | Viewed 495 times |
  • Currently 4.0/5 Stars.
My recently sprained ankle served as a nasty reminder of the importance of improving both strength and balance to avoid...
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Barefoot Running/Minimalist Shoes Decrease Injury Risk – Fact or Myth? by IntlAssnWomenRunners

Barefoot Running/Minimalist Shoes Decrease Injury Risk – Fact or Myth?

Posted by IntlAssnWomenRunners | July 27, 2011 | 0 comments | Viewed 2858 times |
  • Currently 5.0/5 Stars.
Barefoot running/minimalist shoe is not a new phenomenon.  Olympian, author, running guru and IAWR Faculty Member Jeff Galloway writes: “I’ve...
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Nutrition For Injury Recovery by IntlAssnWomenRunners

Nutrition For Injury Recovery

Posted by IntlAssnWomenRunners | July 20, 2011 | 0 comments | Viewed 418 times |
  • Currently 3.0/5 Stars.
The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD June 2011 Nutrition for Injury Recovery: Update from ACSM Each year,...
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Understanding Stress Fractures by IntlAssnWomenRunners

Understanding Stress Fractures

Posted by IntlAssnWomenRunners | March 23, 2011 | 0 comments | Viewed 769 times |
  • Currently 5.0/5 Stars.
by Dr. Cathy Fieseler (first of a two part series) Another relatively common running injury is a stress fracture. My...
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Banish IT Band Pain by IntlAssnWomenRunners

Banish IT Band Pain

Posted by IntlAssnWomenRunners | December 08, 2010 | 0 comments | Viewed 1029 times |
  • Currently 4.0/5 Stars.
Iliotibial Band Syndrome (a.k.a. ITBS or IT band pain) is one of the most common running injuries. The pain is...
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