|
|
Posted by bmoore |
September 02, 2010 |
0 comments |
Viewed 168 times |
|
|
Problems with the Achilles tendon is one of the most common injuries runners face – and one of the most...
|
 |
|
|
Posted by 800runnergirl |
August 18, 2010 |
0 comments |
Viewed 127 times |
|
|
Backward running sites and information. Hundreds of persons in the United States begin backwards running because of its numerous and...
|
|
|
|
|
Posted by 800runnergirl |
August 18, 2010 |
1 comment |
Viewed 155 times |
|
|
I have recently started my off season training. Being a track runner, the season runs from December until September and...
|
|
|
|
Posted by bmoore |
July 23, 2010 |
2 comments |
Viewed 334 times |
|
|
Iliotibial Band Syndrome or ITB is one of the most common injuries in runners, and quite possibly one of the...
|
|
|
|
Posted by bmoore |
July 10, 2010 |
2 comments |
Viewed 216 times |
|
|
According to sports psychologist Paul Russell of the FitPro Network, a whopping 65% of all runners are injured in any...
|
|
|
|
Posted by bmoore |
June 22, 2010 |
0 comments |
Viewed 200 times |
|
|
Ice is a woman runner's best friend. But there are a couple of Do's and Don'ts for icing an injury:...
|
|
|
|
Posted by bmoore |
June 21, 2010 |
0 comments |
Viewed 236 times |
|
|
Running is so much about overcoming fear and doubt in your mind. After an injury, you want to get back...
|
|
|
|
Posted by bmoore |
June 20, 2010 |
0 comments |
Viewed 213 times |
|
|
Ankle sprains vary from mild to severe and are usually caused by a misstep – falling off a curb, over...
|
|
|
|
Posted by bmoore |
June 08, 2010 |
0 comments |
Viewed 240 times |
|
|
New research shows that pre-run stretching may actually increase the risk of injury, temporarily weakening muscles and decreasing speed. Holding...
|
|
|
|
Posted by bmoore |
June 07, 2010 |
0 comments |
Viewed 234 times |
|
|
95% of injuries should be treated with ice. Why? Cold constricts blood vessels and decreases metabolic activity, which reduces swelling...
|
|
