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Miles run by our community: 13,621

Posted by bmoore | March 03, 2009 | 4 comments | Viewed 721 times |

Women who run frequently make similar mistakes when dealing with their diet. A surprising number of women runners take carbohydrate...

Posted by bmoore | January 31, 2009 | 3 comments | Viewed 892 times |

You should have seen all of us women training for the San Francisco Marathon struggling with those waist-pack hydration bottles. ...

Posted by bmoore | May 19, 2008 | 1 comment | Viewed 1106 times |

A couple of weeks ago at my marathon training run, Coach brought up the subject of hyponatremia. Hypo-whaaa? I have...

Posted by bmoore | May 06, 2008 | 2 comments | Viewed 595 times |

Our recent spate of hot, hot weather here in southern california reminds me once again that it's time to think...

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