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Posted by bmoore |
May 17, 2011 |
2 comments |
Viewed 563 times |
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Yeah, it’s that time of year when I start harping on everyone I know about proper hydration. Of course, drinking...
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Posted by bmoore |
May 05, 2011 |
0 comments |
Viewed 557 times |
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Are you experiencing headaches during or shortly after running? “Exercise”, “Exertional”, or “Effort” headaches (EH) are actually relatively common among...
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Posted by bmoore |
January 04, 2011 |
0 comments |
Viewed 648 times |
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Here's PART 2 of A Bold Pace blogger Monica Anderson's terrific post, 40 Tips for Women Runners. Nutrition Tips: ...
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Posted by bmoore |
December 15, 2010 |
0 comments |
Viewed 794 times |
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Staying hydrated in the summer months is easy…you just naturally gravitate to cold water or a sports drink as the...
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Posted by deniset524 |
October 29, 2010 |
3 comments |
Viewed 597 times |
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I have not been a runner for very long...about 6 months...and I just turned 50. I have always been a...
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Posted by bmoore |
August 20, 2010 |
4 comments |
Viewed 595 times |
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According to a recent piece in Running Times Magazine, there is a growing concern about the overuse of anti-inflammatory OTC...
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Posted by bmoore |
August 10, 2010 |
0 comments |
Viewed 690 times |
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We’ve talked a lot about hydration in the past several weeks, however many of you want to know what to...
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Posted by firegirruns |
August 04, 2010 |
3 comments |
Viewed 575 times |
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As mid calender training starts to gear up and things start to get harder for all of us that are training...
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Posted by bmoore |
July 18, 2010 |
0 comments |
Viewed 746 times |
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As the temperatures soar, we all know how important it is to stay hydrated on long runs. Equally important, when...
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Posted by bmoore |
July 14, 2010 |
0 comments |
Viewed 433 times |
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Did you know that when you're running, it's going to feel about 20 degrees hotter to you than it actually...
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