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Posted by bmoore |
July 18, 2010 |
0 comments |
Viewed 240 times |
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As the temperatures soar, we all know how important it is to stay hydrated on long runs. Equally important, when...
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Posted by bmoore |
July 14, 2010 |
0 comments |
Viewed 171 times |
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Did you know that when you're running, it's going to feel about 20 degrees hotter to you than it actually...
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Posted by bmoore |
June 29, 2010 |
0 comments |
Viewed 171 times |
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How much liquid should you take during a long run or race? To know this you need to know your...
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Posted by bmoore |
July 06, 2009 |
1 comment |
Viewed 580 times |
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When I was a newbie runner, Jeff Galloway's Book of Running was my bible. Back then his philosophy of alternating...
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Posted by bmoore |
June 30, 2009 |
0 comments |
Viewed 439 times |
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Take this seriously! With temperatures reaching 100 degrees in my part of Southern California - and with record temps in...
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Posted by bmoore |
March 27, 2009 |
0 comments |
Viewed 251 times |
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So, I just want to tell everyone that I received my KOR water bottle abut 4 days after I ordered...
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Posted by bmoore |
March 22, 2009 |
2 comments |
Viewed 518 times |
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For years I carried around this gnarled up plastic water bottle with a screw on cap because, quite frankly I...
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Posted by bmoore |
March 03, 2009 |
4 comments |
Viewed 671 times |
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Women who run frequently make similar mistakes when dealing with their diet. A surprising number of women runners take carbohydrate...
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Posted by bmoore |
January 31, 2009 |
3 comments |
Viewed 847 times |
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You should have seen all of us women training for the San Francisco Marathon struggling with those waist-pack hydration bottles. ...
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Posted by bmoore |
May 19, 2008 |
1 comment |
Viewed 1029 times |
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A couple of weeks ago at my marathon training run, Coach brought up the subject of hyponatremia. Hypo-whaaa? I have...
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