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Recent posts tagged with 'fartlek'
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Posted by bmoore |
November 01, 2010 |
2 comments |
Viewed 718 times |
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For some reason, every time I mention “fartlek” I feel like saying “Excuse me!” Actually, the word fartlek is Swedish...
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Posted by bmoore |
August 02, 2010 |
0 comments |
Viewed 486 times |
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Tired of the track? Try doing your speed workouts on a trail; here's how: On a gently rolling trail, run...
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Posted by bmoore |
September 21, 2009 |
0 comments |
Viewed 985 times |
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This past weekend we got together with friends and the conversation turned to Steve's incredible rescue last weekend and this...
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Posted by bmoore |
March 16, 2009 |
0 comments |
Viewed 531 times |
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Improving speed is the goal of virtually every runner. The good news is that there are some well-established training methods...
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Posted by bmoore |
September 23, 2008 |
1 comment |
Viewed 697 times |
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Every vocation has it's lingo and in running there's no shortage of funny (and confusing) terms to learn...and put into...
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Posted by bmoore |
July 01, 2008 |
1 comment |
Viewed 444 times |
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When I moved back to California nearly 5 years ago I had to get over my fear (hatred) of hills. ...
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Posted by bmoore |
June 29, 2008 |
3 comments |
Viewed 2715 times |
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It’s hot, humid, smoggy, dark, or all of the above. What do you do? Head for the treadmill, of course!...
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