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Recent posts tagged with 'electrolytes'
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A Recipe for Running: Make Your Own Energy Gel by bmoore

A Recipe for Running: Make Your Own Energy Gel

Posted by bmoore | September 23, 2010 | 0 comments | Viewed 1225 times |
  • Currently 5.0/5 Stars.
Gels, Gus, Shots and Beans…the alternatives for fueling your long runs are seemingly endless these days. However, it’s not that...
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Nuun Hydration... Electrolytes For Hot Weather Running by bmoore

Nuun Hydration... Electrolytes For Hot Weather Running

Posted by bmoore | July 18, 2010 | 0 comments | Viewed 748 times |
  • Currently 3.0/5 Stars.
As the temperatures soar, we all know how important it is to stay hydrated on long runs. Equally important, when...
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The Right Diet For Women Runners by bmoore

The Right Diet For Women Runners

Posted by bmoore | March 03, 2009 | 4 comments | Viewed 1211 times |
  • Currently 4.0/5 Stars.
Women who run frequently make similar mistakes when dealing with their diet.  A surprising number of women runners take carbohydrate...
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