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Posted by dbn1 |
November 15, 2011 |
0 comments |
Viewed 255 times |
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I just ran my first marathon in October, and completed it in 5:30:49. I was well-trained, just looking to finish,...
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Posted by bmoore |
July 22, 2011 |
7 comments |
Viewed 463 times |
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Can running two times a day (Doubles) help improve your performance and build miles? As I look toward training...
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Conventional wisdom holds that in order to run a good marathon or shorter distance races, it is necessary to train...
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Every type of workout (be it a long run, an easy run, tempo, hill or interval) should be run at...
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by Annabelle DeGouveia My marathon story began in 2003. As a mother of two boys under 4, I was a...
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by Jennifer Baldachin I have three amazing children, a husband who travels a lot, and a dog. Even so, four...
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Are intervals more beneficial to distance runners than other workouts, such as steady state runs or tempos? (Intervals consist of...
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Posted by amyalsinfo |
March 29, 2011 |
1 comment |
Viewed 664 times |
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The ALS Association - DC/MD/VA Chapter is looking for participants to run as a charity partner in the 36th Annual...
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Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to...
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