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Building A Strong Base – The Foundation of Running Distance by bmoore

Building A Strong Base – The Foundation of Running Distance

Posted by bmoore | April 27, 2011 | 0 comments | Viewed 986 times |
  • Currently 5.0/5 Stars.
Base mileage training is the foundation of distance running. Whether you’re planning on training for a half marathon, marathon or...
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The Mind of the Marathon Part 2 - Breaking Up 26.2 by bmoore

The Mind of the Marathon Part 2 - Breaking Up 26.2

Posted by bmoore | April 05, 2011 | 0 comments | Viewed 680 times |
  • Currently 4.0/5 Stars.
"Now if you are going to win any battle you have to do one thing. You have to make the...
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Women In Training :: The Brain Is A Key Player in Your Workout Strategy by bmoore

Women In Training :: The Brain Is A Key Player in Your Workout Strategy

Posted by bmoore | July 25, 2010 | 0 comments | Viewed 1744 times |
  • Currently 5.0/5 Stars.
Much of the research on endurance performance over the years has focused on the physiological responses of the body to...
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A Perfect Fall 9 Miles - At My Own Pace by bmoore

A Perfect Fall 9 Miles - At My Own Pace

Posted by bmoore | October 05, 2008 | 1 comment | Viewed 470 times |
  • Currently 3.0/5 Stars.
This morning's 9 mile training run was perfect.  I admit that I felt a little intimidated as I headed out...
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1.training
2.women's running
3.motivation
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