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Posted by Betty |
October 22, 2008 |
2 comments |
Viewed 66 times |
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Adding a little step in your routine and combining a weekend workout with adventure, well, you just can’t go wrong....
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Posted by Betty |
September 09, 2008 |
4 comments |
Viewed 103 times |
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Many of us have used swimming to aid in rehabilitation, for cross-training, or as a cool down post run, but...
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Posted by Betty |
August 28, 2008 |
4 comments |
Viewed 51 times |
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Finally, a mainstream blurb on women/girl skateboarding!! While girls on boards is far from new Label Networks, a youth market...
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Posted by Betty |
August 20, 2008 |
1 comment |
Viewed 74 times |
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As women runners, it is best we take up some sort of cross-training and swimming just so happens to be...
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Posted by Betty |
August 14, 2008 |
3 comments |
Viewed 72 times |
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Raised here in southern California, Dara Torresis the first swimmer to compete in five Olympics winning a total of ten...
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Posted by elisal20 |
July 24, 2008 |
6 comments |
Viewed 128 times |
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Well ladies, its been a big week in my fitness progress and I just have to share :) 5K: Saturday,...
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Posted by bmoore |
July 20, 2008 |
1 comment |
Viewed 189 times |
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For the last several weeks I have been plagued by a low-hum of lower back pain…not enough to keep me...
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Posted by Betty |
July 07, 2008 |
6 comments |
Viewed 90 times |
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I know we have been talking about cellulite, eating right for running, and cross-training, so I had to throw this...
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Posted by bmoore |
June 15, 2008 |
0 comments |
Viewed 84 times |
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Whether you’re a recreational or competitive runner, every woman athlete will benefit from supplementing her training schedule with some strength...
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Posted by bmoore |
June 10, 2008 |
1 comment |
Viewed 115 times |
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Whether you’re a recreational or competitive runner, every woman athlete will benefit from supplementing her training schedule with some strength...
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