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Recent posts tagged with 'core workout'
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Exercise Ball - Core Workout by Betty

Exercise Ball - Core Workout

Posted by Betty | September 03, 2008 | 3 comments | Viewed 313 times |
  • Currently 3.5/5 Stars.
Found: simple core exercises incorporating an exercise ball developed by Ivana Bisaro of Carmichael Training Systems. The suggested reps are...
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Get On The Ball! by bmoore

Get On The Ball!

Posted by bmoore | August 18, 2008 | 4 comments | Viewed 362 times |
  • Currently 3.5/5 Stars.
Because I tend to suffer from back problems I’m always looking for new core exercises.  So when my step mom...
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