Traxee | The Site For Women Runners and Women's Running Recent posts tagged with 'carbohydrates'

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Recent posts tagged with 'carbohydrates'

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Posted by IntlAssnWomenRunners | May 04, 2011 | 1 comment | Viewed 611 times |

The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2011 Carbs, Protein & Performance (first of a two part...

Posted by bmoore | April 12, 2011 | 0 comments | Viewed 665 times |

"You have to forget your last marathon before you try another. Your mind can't know what's coming." - Frank Shorter...

Posted by bmoore | August 10, 2010 | 0 comments | Viewed 764 times |

We’ve talked a lot about hydration in the past several weeks, however many of you want to know what to...

Posted by bmoore | March 18, 2009 | 0 comments | Viewed 734 times |

All carbohydrates are not created equal! Runners need carbohydrates as a source of glucose - the sugar that our brains...

Posted by RoadsScholar | March 08, 2009 | 0 comments | Viewed 925 times |

What is the singular most important activity you should do after a run? 1. Stretch 2. Socialize with your fellow...

Posted by bmoore | March 30, 2008 | 1 comment | Viewed 357 times |

This was the week I tried the Gels. Our marathon training coach said that we had to start getting used...

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