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Building A Strong Base – The Foundation of Running Distance by bmoore

Building A Strong Base – The Foundation of Running Distance

Posted by bmoore | April 27, 2011 | 0 comments | Viewed 745 times |
  • Currently 5.0/5 Stars.
Base mileage training is the foundation of distance running. Whether you’re planning on training for a half marathon, marathon or...
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10K Training For Beginning Runners by bmoore

10K Training For Beginning Runners

Posted by bmoore | October 08, 2008 | 1 comment | Viewed 535 times |
  • Currently 2.0/5 Stars.
When you’re just starting to run, one of the most helpful things you can do is to craft a plan...
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