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Get On The Ball! by bmoore

Get On The Ball!

Posted by bmoore | August 18, 2008 | 4 comments | Viewed 73 times |
  • Currently 3.5/5 Stars.
Because I tend to suffer from back problems I’m always looking for new core exercises.  So when my step mom...
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Strength Training For Women Runners :: Part II - Core by bmoore

Strength Training For Women Runners :: Part II - Core

Posted by bmoore | June 15, 2008 | 0 comments | Viewed 114 times |
  • Currently 2.0/5 Stars.
Whether you’re a recreational or competitive runner, every woman athlete will benefit from supplementing her training schedule with some strength...
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Three Easy Moves for Great Legs! by bmoore

Three Easy Moves for Great Legs!

Posted by bmoore | May 25, 2008 | 1 comment | Viewed 242 times |
  • Currently 2.0/5 Stars.
As a teenager, I really hated my legs.  My mother used to say that I had her "piano legs"... heavy...
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