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Post Run Nutrition Improves Performance by bmoore

Post Run Nutrition Improves Performance

Posted by bmoore | June 29, 2010 | 0 comments | Viewed 595 times |
  • Currently 4.0/5 Stars.
 What is the singular most important activity you should do after a run? 1. Stretch 2. Socialize with your fellow...
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Maximize Race Day Preparedness by bmoore

Maximize Race Day Preparedness

Posted by bmoore | June 28, 2010 | 0 comments | Viewed 446 times |
  • Currently 5.0/5 Stars.
Race day is approaching faster than you think if you are training for a fall race. There are pre-determined actions...
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(FREE) Training Secrets Straight From The Scholar by bmoore

(FREE) Training Secrets Straight From The Scholar

Posted by bmoore | July 22, 2009 | 0 comments | Viewed 927 times |
  • Currently 3.0/5 Stars.
Bennett Cohen (formerly the "Roads Scholar" and featured contributor to Traxee) is now publishing Women’s Running Update, a FREE weekly...
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The "Roads Scholar": Race The Good Race by RoadsScholar

The "Roads Scholar": Race The Good Race

Posted by RoadsScholar | May 05, 2009 | 1 comment | Viewed 521 times |
  • Currently 3.0/5 Stars.
Hi everyone. After a few teasers, spring has finally arrived up here in Toronto, with temperatures reaching the 60’s (above...
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The "Roads Scholar": The Best Way to Run Hills by RoadsScholar

The "Roads Scholar": The Best Way to Run Hills

Posted by RoadsScholar | April 20, 2009 | 0 comments | Viewed 1003 times |
  • Currently 0.0/5 Stars.
The hills are alive, with the sound of... a) Music b) Runners huffing and puffing c) Both of the above...
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The "Roads Scholar": Should You Stretch Before or After Running? by RoadsScholar

The "Roads Scholar": Should You Stretch Before or After Running?

Posted by RoadsScholar | March 15, 2009 | 1 comment | Viewed 715 times |
  • Currently 3.0/5 Stars.
To stretch pre-run or post-run, that is the question - Hamlet (if he had been a runner) I was recently...
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Post-Run Nutrition Improves Performance by RoadsScholar

Post-Run Nutrition Improves Performance

Posted by RoadsScholar | March 08, 2009 | 0 comments | Viewed 891 times |
  • Currently 5.0/5 Stars.
What is the singular most important activity you should do after a run? 1. Stretch 2. Socialize with your fellow...
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Tags Arrow-right_grn   Click a tag to see more
1.training
2.women's running
3.motivation
4.marathon training
5.injury
6.spirit
7.nutrition
8.marathon
9.distance running
10.gear
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