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Recovering from Hard Runs: How to Refuel by IntlAssnWomenRunners

Recovering from Hard Runs: How to Refuel

Posted by IntlAssnWomenRunners | January 25, 2012 | 0 comments | Viewed 1150 times |
  • Currently 4.0/5 Stars.
The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD January 2012 What's best to eat for recovery after a hard...
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How Many Weeks Before Your Marathon Should You Run Your Last Long Run? by IntlAssnWomenRunners

How Many Weeks Before Your Marathon Should You Run Your Last Long Run?

Posted by IntlAssnWomenRunners | January 11, 2012 | 0 comments | Viewed 502 times |
  • Currently 3.0/5 Stars.
Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to run...
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You’re Not Getting Older You’re Getting Faster by IntlAssnWomenRunners

You’re Not Getting Older You’re Getting Faster

Posted by IntlAssnWomenRunners | January 04, 2012 | 0 comments | Viewed 650 times |
  • Currently 5.0/5 Stars.
Good news for older runners who aim to improve their running and racing! It was commonly believed that running economy (one’s...
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How to Maintain Your Fitness and Keep Weight Off During the Holiday Season by IntlAssnWomenRunners

How to Maintain Your Fitness and Keep Weight Off During the Holiday Season

Posted by IntlAssnWomenRunners | December 28, 2011 | 0 comments | Viewed 379 times |
  • Currently 2.0/5 Stars.
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How the Genders Differ in Nutritional Requirements by IntlAssnWomenRunners

How the Genders Differ in Nutritional Requirements

Posted by IntlAssnWomenRunners | December 21, 2011 | 0 comments | Viewed 541 times |
  • Currently 5.0/5 Stars.
One area where women runners differ from their male counterparts is caloric requirement. When running the same distance, men burn...
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Running For My Brother by IntlAssnWomenRunners

Running For My Brother

Posted by IntlAssnWomenRunners | December 14, 2011 | 1 comment | Viewed 435 times |
  • Currently 3.0/5 Stars.
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Knee Anatomy: The Runner’s Guide by IntlAssnWomenRunners

Knee Anatomy: The Runner’s Guide

Posted by IntlAssnWomenRunners | December 07, 2011 | 0 comments | Viewed 707 times |
  • Currently 5.0/5 Stars.
by Dr. Cathy Fieseler (First in a series) Knee pain is one of the most common complaints for which runners...
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WINTER NUTRITION: Fueling for Cold Weather Exercise by IntlAssnWomenRunners

WINTER NUTRITION: Fueling for Cold Weather Exercise

Posted by IntlAssnWomenRunners | November 30, 2011 | 0 comments | Viewed 519 times |
  • Currently 5.0/5 Stars.
THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD    December 2011 If you are a winter runner, you want to pay...
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Twelve Tips For Better Sleep by IntlAssnWomenRunners

Twelve Tips For Better Sleep

Posted by IntlAssnWomenRunners | November 23, 2011 | 0 comments | Viewed 350 times |
  • Currently 3.0/5 Stars.
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Run More Sleep Better or Sleep More Run Better? by IntlAssnWomenRunners

Run More Sleep Better or Sleep More Run Better?

Posted by IntlAssnWomenRunners | November 16, 2011 | 0 comments | Viewed 1230 times |
  • Currently 3.0/5 Stars.
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1.training
2.women's running
3.motivation
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