| |
Brown Asics
| Date |
Notes |
Miles |
Time |
| Jul 01, 2008 @ 08:00 AM |
feeling sick the last couple days- mostly walked, ran some. really disappointed in it. |
3.0 |
00:36:00 |
| Jul 02, 2008 @ 08:20 AM |
|
2.0 |
00:25:00 |
| Jul 03, 2008 @ 08:00 PM |
biked to gym, ran on treadmill, biked home. |
2.0 |
00:30:00 |
| Jul 07, 2008 @ 09:00 PM |
|
3.1 |
00:37:19 |
| Jul 08, 2008 @ 09:00 PM |
had a lead belly full of spaghetti :( walked a mile after my run to cool down/stretch my right quad. |
3.5 |
00:39:25 |
| Jul 10, 2008 @ 09:00 PM |
Firehouse yoga before run, pretty tired but very stretched and limber |
3.5 |
00:46:04 |
| Jul 12, 2008 @ 07:20 AM |
Ran with Josh and Marc. |
3.0 |
00:32:15 |
| Jul 13, 2008 @ 09:28 PM |
Started slow, picked up pace, felt really good. after run muscles felt GREAT, knees hurt a little. |
4.5 |
00:56:59 |
| Jul 14, 2008 @ 09:00 PM |
jogged to trailhead, ran to end of trail as fast as i could. |
1.75 |
00:17:54 |
| Jul 14, 2008 @ 09:20 PM |
easy recovery jog after previous log's sprint. |
1.21 |
00:15:55 |
| Jul 15, 2008 @ 09:07 PM |
fucking hot, planned 5.5 mi, felt really good but couldn't keep it up in the humidity. cut it short. |
3.28 |
00:44:03 |
| Jul 17, 2008 @ 07:45 PM |
Whoo Hoo!!!!! Week before period. |
5.42 |
00:59:59 |
| Jul 19, 2008 @ 08:00 AM |
chief wapello days 5k, puked a little after. Not hot, soo humid. |
3.1 |
00:33:30 |
| Jul 24, 2008 @ 08:03 PM |
Sore legs after, left knee area snapped toward end, feels fine now. time is guess. |
6.77 |
01:15:59 |
| Jul 23, 2008 @ 08:09 PM |
Ran/walked with Marc. |
2.0 |
00:35:00 |
| Jul 27, 2008 @ 07:37 PM |
bad run (run/walk). dehydrated, felt nauseous and dizzy when got home. hardly drank water today. |
5.63 |
01:23:00 |
| Jul 29, 2008 @ 07:35 PM |
speed work at northview track. its smaller than reg. so really had no idea what my distances were. |
3.0 |
01:10:00 |
| Jul 31, 2008 @ 09:22 PM |
hot. walked some. s'psd to be tempo w 2 mi wm/cool, 5 mi run. forgot that til i got back home. eff. |
4.72 |
01:02:50 |
| Aug 01, 2008 @ 06:25 PM |
Freakin hot. After work run. Stomach cramps, need to #2. walked some, took water. |
2.34 |
00:28:27 |
| Aug 03, 2008 @ 07:12 PM |
took forever, so boring. treadmill is the devil. blisters and sore. need new socks? |
8.5 |
02:05:00 |
| Aug 05, 2008 @ 07:45 PM |
|
2.84 |
00:34:42 |
| Aug 06, 2008 @ 09:50 PM |
after a margarita and a beer. Felt fine during tho. Left calf is sore/tight |
2.48 |
00:30:00 |
| Aug 07, 2008 @ 08:20 PM |
fast pace w/ walk intervls. went ok. mind wants to be lazy,body is fine. puked when i stopped |
2.84 |
00:32:10 |
| Aug 10, 2008 @ 08:05 PM |
Felt really great, felt fast and strong. surprised, was feeling lazy before i went. |
4.0 |
00:49:04 |
| Aug 12, 2008 @ 09:02 PM |
struggled but last mi felt GREAT. felt i had A LOT left. should have kpt going. biked after tho. |
2.84 |
00:31:17 |
| Aug 17, 2008 @ 08:00 PM |
|
6.0 |
01:09:30 |
| Aug 19, 2008 @ 09:00 PM |
Did speed work/intervals. more sprint/walk than sprint/jog but felt like i worked hard. |
2.75 |
00:35:00 |
| Aug 23, 2008 @ 07:30 AM |
Huxley Prairie Days 10k - AWESOME! |
6.2 |
01:03:02 |
| Aug 25, 2008 @ 07:00 PM |
1 mile warm jog, sprints/walks down the trail, 1 mile cool jog |
3.44 |
00:41:54 |
| Aug 26, 2008 @ 08:00 PM |
2 miles run, 5 minutes cool down walk. ( +20 minutes of elliptical.) |
2.0 |
00:22:30 |
| Sep 01, 2008 @ 07:00 PM |
Looped trail/down east 14th twice. swung by the house for water and gu halfway thru. freakin hot. |
5.68 |
01:08:00 |
| Sep 04, 2008 @ 08:26 AM |
sad, sad, sad state of affairs. legs felt awful. intended to do 6+, cut it way short. |
2.0 |
00:25:00 |
| Sep 08, 2008 @ 07:43 PM |
|
2.76 |
00:29:42 |
| Sep 11, 2008 @ 05:20 PM |
shitty day. marc's a dick. wanted yoga didn't have the $$ so went to gray's. 2 laps. |
4.0 |
01:00:00 |
| Sep 15, 2008 @ 07:00 PM |
Also 25 min on elliptical. legs finally felt good after this workout. soreness is gone! |
1.0 |
00:09:34 |
| Sep 16, 2008 @ 05:50 PM |
my pace is all over the place. go too fast, dont realize it, have to walk. its sux. |
2.0 |
00:21:40 |
| Sep 23, 2008 @ 06:40 PM |
|
2.84 |
00:34:43 |
| Sep 23, 2008 @ 07:15 PM |
So fucking slow. felt like i was going super fast. had really good form. headphones shit out. |
2.65 |
00:35:00 |
| Sep 24, 2008 @ 09:14 PM |
I hate the treadmill. ughh. |
2.5 |
00:30:00 |
| Sep 30, 2008 @ 06:30 PM |
excellent. perfect cool evening. time includes 2 stop lights and a blister-check break. |
5.0 |
00:58:20 |
| Oct 01, 2008 @ 06:30 PM |
|
2.65 |
00:27:30 |
| Oct 05, 2008 @ 06:08 PM |
meh. should have been 9. felt great, scared of dark, had marc come get me. could have gone farther. |
5.53 |
00:00:01 |
| Oct 08, 2008 @ 07:26 PM |
|
5.0 |
00:52:05 |
| Oct 09, 2008 @ 09:30 PM |
Legs killed. just felt very fatigued. |
2.5 |
00:30:00 |
| Oct 12, 2008 @ 02:30 PM |
lungs felt awesome, legs and feet were TIRED. walked a little miles 7-9 |
10.0 |
02:06:26 |
| Oct 16, 2008 @ 05:33 PM |
left calf hurt this week, rested it. felt good today. pushed the pace. |
2.38 |
00:23:17 |
| Oct 19, 2008 @ 08:00 AM |
IMT Des Moines Half Marathon |
13.1 |
02:34:45 |
| Aug 11, 2009 @ 06:53 PM |
|
3.0 |
00:30:19 |
| |
Total miles run in these shoes |
182.3 |
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