The Jump Rope - Great Cross Training For Runners

It happens to all of us. Boredom sets in. Whether you're sick and tired of the same 'ole routes, or bored to tears at the gym, rather than take a cut-day from working out, try mixing things up a little bit with some unusual, but beneficial alternatives like ...jumping rope. Yeah, it's not just for boxers anymore.

Jumping rope is a GREAT cross-training exercise, is terrific for increasing cardiovascular fitness and increases the performance of fast-twitch muscles (for speed in running).

It's best to jump with a light "speed rope" at a pretty fast cadence - about 60-200 jumps per minute. To get started, do a a short run (2 miles), then jump rope for 5 minutes, alternating 30 seconds of jumping with 30 seconds of rest (like intervals.) Gradually increase the workout to 20 minutes of continuous jumping. You can also use a weighted rope, which will build more upper-body strength. For more information on this fun and effective cross-training exercise, visit the the Jump Rope Institute at www.jumpropeinstitute.com.

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