Strength Training For Runners

If you're looking for guidance on strength training (including weight and circuit training) specifically for runners, there's a lot of good information out there.

Rather than try to paraphrase it all, I have listed below some really good links that specifically address programs for runners:

Great Content from Running Planet

http://www.runningplanet.com/training/strength-training.html
http://www.runningplanet.com/training/periodize-your-strength-training.html
http://www.runningplanet.com/training/combining-running-and-strength-training.html
http://www.runningplanet.com/training/running-specific-strength.html
http://www.runningplanet.com/training/improve-running-explosive-strength-training.html

From Hal Higdon:
http://www.halhigdon.com/15Ktraining/Strength.html

From Fitness Sports:
http://www.fitnesssports.com/Strengthtraing.html

Click this link to get a terrific strength plan from the Rome Athletic Club: (give it a minute to load)
http://bit.ly/9dBKDH

Road Runner Sports
http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=300140
 

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