Earlier I posted a "I need help getting through the blog" well thanks to many comments, here is where I am at. I started this program going only a block, now last night I ran one mile without stopping. I marked out two new routes, a two mile and a four mile route, all of gravel road and rolling hills. I now take my new running buddy, an 8 month old black lab, Angus, who is very energetic and is up for the challenge!! I also went out and bought a pair of "girl" running shorts instead of my son's outgrown basketball shorts!! Thank you again for all the helpful suggestions.