Jeff Galloway in LA!

When I was a newbie runner, Jeff Galloway's Book of Running was my bible. Back then his philosophy of alternating easy days/ no running days and integrating cross-training was pretty unique but now15 years later, most coaches now subscribe to his approach for years of healthy running and top performance. 

Well, I just got an email telling me that Jeff is going to be doing a one-day running school workshop here in LA - Marina Del Rey to be exact - so I want to let everyone know about it. Here's the details:

Saturday, August 1, 2009
11:00 AM to 2 PM
Courtyard Marriott
13480 Maxella Avenue.
Marina Del Rey, CA 90292

Cost: $99 (such a deal)

To be discussed will be nutrition for running, hydration, fat burning, strength training for runners, stretching and more.

You can learn more about the Galloway Running School on his website or register for the August 1st school at the Marriott here.

Jeff's schools are limited to 30 people, so if you're interested in attending,don't wait too long to sign up.

Oh, and if you do the school, you'll also get a copy of Jeff's book Galloway Training Programs. He has the best training plans for reaching your goal!

I think it's great that Jeff is coming here to my hometown, but man, I sure would like to attend that Galloway Beach Retreat in Florida! Maybe next year!

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