5 Ways to Get Your Partner To Support Your Running

Thank God I’m blessed with a spouse that is totally supportive of my running. As a matter of fact, he virtually BEGS me to run if I’ve had several off days due to a hectic work schedule. He is well familiar with what happens to my mood when I haven’t been able to get my runs in…I’m impossible to live with.

But what about those of us who are not so blessed? How do you gain the support of a non-running spouse or partner?

I’ve checked in with a lot of threads by our sisters in the running community on this topic and have gleaned the following tips on gaining spousal support:

1)     Create a written schedule that both of you can agree on – and stick to it.

In life, sh*t happens. Between your work schedules, kid’s activities and family commitments, it’s important to have a mutual and solid understanding of the time you intend to commit to your sport. Realize that things will not always go as planned and be flexible enough to handle it…but be firm with your commitment. Post your schedule and get the kids' support as well.

2)     Try to run in the early mornings.
OK, so we’re not all morning people, but running early in the morning can be a real joy – and doing your workout before the day starts playing interference ensures that you’ll get your workout in.

3)      Discuss your progress.
Even if your partner doesn’t run, s/he will feel more included if you talk about your training and your goals. Talk about those that you’ve achieved – share your disappointments too.

4)     Include your partner by combining activities.
If your spouse works out at the gym and the facilities are available, accompany him/her occasionally and work out on the treadmill. Invite him/her to cheer you on, check your form, etc. If s/he feels more involved s/he’s more likely to be supportive.

5)     Openly appreciate the support when it’s given.
This is especially important for men who tend to want to be recognized for their effort. OK, so maybe it seems a bit childish – but recognizing your partner’s effort in picking up the slack when you work out will go a long way. 

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