Bye Bye Side Stitches!

Yay! I finally figured out how to get rid of my side stitches without slowing or stopping my run! I've been focusing on my belly breathing: really pushing my belly out when I inhale and fully exhaling very quickly, even if I feel ridiculously noisy doing it. I can now get my breathing under control and time it so that I am contracting my diaphragm in rhythm with my steps. Works like a charm!

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