Traxee - Women's Running

Jumping rope

What's the feeling about jumping rope as a training alternative and a break in the routine?

Currently 5.0/5 Stars.

Posted by: studmuffin on Oct 23, 2008 | Comments: 2 | Visits: 112 | Posted in: Train

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LOve me some Jump rope!!

Posted by: Betty on Oct 24, 2008 at 03:33 PM

Jumping rope is a GREAT cross-training exercise, is terrific for increasing cardiovascular fitness and increases the performance of fast-twitch muscles (for speed in running). It's best to jump with a light "speed rope" at a pretty fast cadence - about 60-200 jumps per minute. To get started, do a a short run (2 miles), then jump rope for 5 minutes, alternating 30 seconds of jumping with 30 seconds of rest (like intervals.) Gradually increase the workout to 20 minutes of continuous jumping. You can also use a weighted rope, which will build more upper-body strength. For more information on this fun and effective cross-training exercise, visit the the Jump Rope Institute at www.jumpropeinstitute.com.

Posted by: bmoore on Oct 23, 2008 at 10:42 PM

Miles run by our community: 5,467

Jumping rope

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