Daily Marathon Training Log – Day13

SUCKED. Not only did I not have enough ‘good’ calories until after my run, but I had sugar on top of that. Only 4 miles today. My bf was like…that’s cute, now you are saying ONLY to 4 miles! Side stitches set in on mile three and while I was able to alleviate those with BMoore’s method, my whole body just felt like crap.

The remainder of this week I will be stuffing moving to a new place, kids/homework/after school activities, and work on top of training for this half marathon. Yes, it will be a challenge, but I feel running is my relaxation time so really it is a matter of fitting in some ME time!

Pre-run: 150 crunches

Run: 4 miles – 9.55 per mile

Foods:

16oz fruit smoothie – banana (2), rasp (32/3.5), blue (39.5/4.5),
straw (24.5/2), with Papaya Nectar (140)
1 cup coffee – 2 cal
1 Twix stick – 140 cal (65fat)
1 Cliff Bar – 240 cal (45fat)
1 bag Tear ‘n Share M&Ms – 250 cal (120fat)
6oz organic vanilla yogurt – 130 cal (15fat)
1 cup Trader Joes Granola and the Three Berries – 400 cal (100fat)
1/2 avacado – 138 cal (124fat)
1/2 tomato – 15 cal
1 red/green bell peppers – 30 cal
6 baby carrots – 28 cal (2fat)
1/2 whole wheat pita – 85 cal (7.5fat)
1 cup hummus – 435 cal (190fat)
30oz H2o

Total Calories = 2131
Total Calories Burned = 361

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