Here is for sharing....

Ah. This is what I have been looking for, a list of workout myths that aren’t worth a lick. We only have so much time in a day…it only makes since that we optimize our time and save our body any unnecessary injury or strain.

Leading American fitness trainer Ralf Hennig uncovers a few fitness myths in his book, Four Way Burn.

I have been doing almost all of them at the gym!!

 

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Tags: training, women's running

Oh good. I just started going to my apartment gym this summer and was overwhelmed with all of their machines....I like simple. thank You! Posted by: Karen on Sep 03, 2008 at 04:21 PM

AAhhh, I remember that Barbie set!! That must be how she stays so Barbie. Thanks for the warnings! Posted by: Sarah on Sep 03, 2008 at 01:50 PM

The "Myths" are GREAT! Posted by: bmoore on Sep 02, 2008 at 08:59 PM

OOOH...Pink workout equipment! Posted by: bmoore on Sep 02, 2008 at 05:22 PM