Personal Trainers – What to Look For, What to Expect

If you’re working on a particular fitness goal, training for a specific event, or just need additional motivation, working with a personal trainer may be just the ticket. But finding a trainer, and knowing what to look for can be daunting. Here are some guidelines:

What It Costs

Personal trainers can charge anywhere from between $30-$150 a session depending upon where you live and your trainer’s level of experience.


Finding a Trainer

• Ask around and get a referral from a friend who’s had some success with her trainer.

• If you belong to a gym, watch the trainers with their clients and observe their interaction. If the trainer is distracted or not fully involved with the client, steer clear!

• Visit the American Council on Fitness Website (ACE) to find a certified personal trainer in your area or to check the credentials of a trainer you may be considering. 

• “Shop” around. Don’t feel compelled to just go with the first trainer you find. If you don’t feel totally comfortable, keep looking.
 

What You Should Look For

Education – Be sure your trainer is certified through a known fitness organization like the American Council on Fitness (ACE), or the American College of Sports Medicine (ACSM).

Experience – Though it may be tempting to help your first cousin get started in the training biz, steer clear of newbies and find a trainer with direct experience in your area of interest (for example, improving speed in the marathon or strength training for injury prevention).

“Bench-Side Manner” – Is your trainer attentive? Does she listen when you speak or seem distracted by friends on the floor? Be sure your trainer understands your personal fitness goals and really hears you when you speak.

CPR – All certified trainers should be trained in CPR and first aid. Better safe than sorry.

Progress Focus – A trainer should track your progress against your goals and give you regular feedback/make necessary adjustments in your program against your stated goals.

Personality – Your trainer doesn’t need to be your best friend, but it helps if the two of you “click”. Be sure you’re comfortable asking your trainer questions.

Signs That Something’s Wrong

Here are several warning flags to watch out for:

You are in pain for days after your workouts. Being sore is to be expected – but if you can barely move after a session, that’s a sign something is wrong.

Your trainer ignores or dismisses your questions or makes you feel stupid for asking a question.

She talks to friends or takes phone calls (other than an emergency) during your sessions.

Your trainer is not fully attentive to you during your sessions.

Choosing a personal trainer is really a lot like choosing a doctor. Communication is key and you’ve got to be comfortable with her abilities and the personal attention you receive. You may not be able to hire Alberto Salazar – but there are some terrific trainers out there that can help you reach your full potential and be injury free for years to come!

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