One of the biggest benefits of being a runner is that you can eat just about anything and not gain a pound. All things in moderation, of course. Nonetheless, you probably can feel the difference in your workouts when you're eating healthy. Lets face it - most of us need to snack at some point during the day. Here are some good for you choices from Coach Christine Luff That you can eat virtually "guilt-free":
Apples With Peanut Butter
There's nothing quite like a delicious fresh apple, but for most of us, an apple really doesn't satisfy the snack cravings. Try dipping apple slices in some all-natural peanut butter. PB is a great source of good fats and protein. OK - don't go for the JIFF, I said "natural" peanut butter with no added sugar or hydrogenated oil.
Plain Yogurt With Fresh Fruit Added
If you can do yogurt, it's a great source for carbs and its low in fat. Yogurt is also an excellent source of calcium, protein and potassium. Its live and active cultures are good for the digestive system.
Bananas
The training run favorite! You'll get carbs from bananas as well as potassium, which helps prevent muscle cramps. The simple sugars and low amount of fiber make bananas especially easy to digest, which means they're a good pre-run snack (just make sure you still give yourself at least 90 minutes to digest before running after eating).
Make-Your-Own Smoothie
Mix 1/2 cup of skim milk or juice, a banana, and frozen strawberries (or other fruits you love) in a blender for a tasty and refreshing smoothie.
Chocolate Milk
Hey, you loved it when you were a kid, right? Chocolate milk provides plenty of protein, carbohydrates and B vitamins — making it a great recovery drink. Cold chocolate milk tastes pretty refreshing after a run. Another benefit: The calcium will help keep your bones strong.
Carrots
Carrots fill you up but are low in calories, making them a great snack for runners who are watching their weight. A great time to eat them is when you're hungry before dinner, so you can satisfy your hunger pangs and avoid overeating during dinner. Plus: Buy pre-sliced organic carrots for added convenience. They're sweet and yummy!
Cereal Bars
When you need a snack that's easy to pack, cereal bars can be a healthful option. Watch out for the ingredients though. You'd be surprised at how much added sugar and fat some of these babies contain. Health food stores generally have the best selection of healthy bars with the fewest ingredients.
