Okay, I got this from bmoores post yesterday, but I thought it deserved a bump!  This yoga video talks about a great breathing technique that really works.

• Currently 4.0/5 Stars.

Tags: training, yoga

deouyt in the ways of Yoga..Thanks for the vid! Posted by: Sarah on Jun 27, 2008 at 04:37 PM

YES...I swear by YOGA...every morning...you bet...I am so off balance when I miss it! Thanks Posted by: KDface on Jun 27, 2008 at 03:47 PM

Oh cool...Thanks! Posted by: Karen on Jun 26, 2008 at 02:05 PM

Hey Blackbird! Thanks for the bump! And no, in case anyone is wondering I STILL have not started yoga class. All I know is, the running friends I know who also do yoga swear by it as a cross-training method especially for maintaining flexibility, concentration and yes...most importantly, breath. Also search "books"...I think there was a post earlier about a great book on Yoga for runners. Posted by: bmoore on Jun 26, 2008 at 01:01 PM