Traxee.com for Women's Running Spacer

Miles run by our community: 28,136

 
Search
Spacer
 
Hdr_block Traxee | Women's Running and Women Runners Why Is Weight Loss So Hard? Part Two
Spacer

Why Is Weight Loss So Hard? Part Two

Why Is Weight Loss So Hard? Part Two by IntlAssnWomenRunners

The Athlete’s Kitchen
Copyright: Nancy Clark MS RD CSSD August 2011

To read part 1, click Why Is Weight Loss So Hard? (part 1)

Weight loss tactics: So what’s a hungry athlete to do???

Drugs are not the answer. For the past 20 years, no successful weight-loss drugs have been developed and none are in sight in the near future. Drugs that regulate appetite impact many other regulatory centers and create undesired side effects. Hence, we need to learn how to manage the obesity problem at its roots—and that means prevent excessive fat gain in the first place, starting in childhood. Here are a few tips on how to do that.

 

 

  • You can reduce your food intake by using your imagination. That is, if you imagine eating a food, let's say, ice cream, you can end up eating less of it.
  • Technology offers a glimmer of hope in the battle of the bulge. A free application for I-phones called Lose It! has created a thriving weight loss community, as measured by 7.5 million free app downloads since October 2010. The web version, www.LoseIt.com, is just as popular. LoseIt! members can conveniently and easily track their food and calorie intake.
  • Lose It! includes a social network. Dieters seem to prefer online support from people they do not know, as opposed to involving their family and friends with their dieting progress (or lack thereof).  LoseIt!’s social groups are created according to goals. Dieters can easily (and anonymously) connect with and get support from others with similar goals. In fact, the best predictor of weight loss success with LoseIt! is having three or more Lose It! buddies.
  • Food advertisements are designed to trigger certain pleasure centers. (For example, McDonald's is associated with happiness.) We now need to learn how to advertise healthy foods. The baby carrot campaign to “eat ‘em like junk food” has boosted sales 10%—including a new demand for baby carrots in school vending machines
  • We can change our brain circuits by substituting food with another stimulus, such as exercise. Exercise does more than burn calories to control weight; exercise changes the reward systems in the brain.
  • Exercise supports self-control. That is, people who exercise have greater control over what they eat. They also have more control over sticking with their exercise program. Successful exercisers are able to make exercise a habit, and not a choice. Having one less decision to make bolsters their mental resources so they can cope better overall.

A final thought:

Somehow we need to change the perception that eating supermarket foods loaded with sugar, salt, and saturated fats gives us satisfaction. A few years ago, we changed the perception that smoking is satisfying. Parents stopped smoking when kids came home and said “Mom, Dad, please don't smoke.” Today, we need kids to start saying “Mom, Dad, please don't take me to McDonald's.” Will that day ever come…?

Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) counsels both casual and competitive athletes. Her office is at Healthworks, the premier fitness center in Chestnut Hill MA (617-795-1875). Her Sports Nutrition Guidebook and food guides for new runners, marathoners, and soccer players offer additional information. They are available at www.nancyclarkrd.com. See also www.sportsnutritionworkshop.com.

--

Bennett Cohen (the Savvy Runner) and Gail Gould are the Founders and Presidents of the International Association of Women Runners (IAWR). To learn more about this global community of women who share a passion for running, visit www.iawr-connect.com.




  • Currently 3.0/5 Stars.
Posted by: IntlAssnWomenRunners on Aug 31, 2011 | Comments: 0 | Visits: 1138 | Posted in: Train


Comments

HTML is not supported
Please log in to comment

Spacer
Spacer
  Spacer  
Traxee.com
Follow TraxeeRunning on Twitter
Spacer
Hdr_login
Email Password  
Remember me
Not a member yet? Join Now!
Forgot your password?

Btn-lg_register
Interact with runners like you and use our free Traxee runner’s log!
Click here to get started.

Spacer Hdr_most-popular
Tags Arrow-right_grn   Click a tag to see more
1.training
2.women's running
3.motivation
4.marathon training
5.injury
6.spirit
7.nutrition
8.marathon
9.distance running
10.gear
Spacer
 
 
  Bottom_center