Today as I was trolling the web I found this terrific video from Aussie journalist Sarah Wilson of her chat with David Gillespie, author of Sweet Poison.

When you have some time, you should definitely watch this video all the way through. There is some terrific information here, as well as on Sarah's blog about her adventures quitting sugar. Weight gain, inflammation, cellular degeneration are but a few of the good reasons to consider getting off the stuff. But what's really shocking are the unexpected foods that contain tons of sugar.

Let me know what you think.

Click Here to See the Video.

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Tags: nutrition, athlete's palette, sarah wilson, sugar, diet, weight loss, inflammation, addiction