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Proper training is key to a long and successful running career. Here you'll find tons of training tips from experts and other experienced women runners in the Traxee community. Use the SEARCH box on the right to find a specific topic.

	Recovering from Hard Runs: How to Refuel Posted by IntlAssnWomenRunners | January 25, 2012 | 0 comments | Viewed 137 times | Currently 4.0/5 Stars. The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD January 2012 What's best to eat for recovery after a hard... Full Story
	Runner As Teacher; Helping A Friend to Start Running Posted by bmoore | January 23, 2012 | 0 comments | Viewed 187 times | Currently 3.0/5 Stars. Of all the pleasures running has given me over the years, one of the greatest is when I get to... Full Story
	The Last Four Weeks Prior to Your Marathon Posted by IntlAssnWomenRunners | January 18, 2012 | 0 comments | Viewed 190 times | Currently 4.0/5 Stars. In last week’s Feature Article How Many Weeks Before Your Marathon Should You Run Your Last Long Run?, we concluded... Full Story
	How Many Weeks Before Your Marathon Should You Run Your Last Long Run? Posted by IntlAssnWomenRunners | January 11, 2012 | 0 comments | Viewed 180 times | Currently 3.0/5 Stars. Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to run... Full Story
	S.M.A.R.T. Goal Setting for Runners Posted by bmoore | January 09, 2012 | 0 comments | Viewed 181 times | Currently 4.0/5 Stars. When it came to setting my running goals for this year, I avoided the resolution route like the plague. While... Full Story
	You’re Not Getting Older You’re Getting Faster Posted by IntlAssnWomenRunners | January 04, 2012 | 0 comments | Viewed 410 times | Currently 5.0/5 Stars. Good news for older runners who aim to improve their running and racing! It was commonly believed that running economy (one’s... Full Story
	How to Maintain Your Fitness and Keep Weight Off During the Holiday Season Posted by IntlAssnWomenRunners | December 28, 2011 | 0 comments | Viewed 242 times | Currently 2.0/5 Stars. Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";} During... Full Story
	How the Genders Differ in Nutritional Requirements Posted by IntlAssnWomenRunners | December 21, 2011 | 0 comments | Viewed 291 times | Currently 5.0/5 Stars. One area where women runners differ from their male counterparts is caloric requirement. When running the same distance, men burn... Full Story
	Knee Anatomy: The Runner’s Guide Posted by IntlAssnWomenRunners | December 07, 2011 | 0 comments | Viewed 364 times | Currently 5.0/5 Stars. by Dr. Cathy Fieseler (First in a series) Knee pain is one of the most common complaints for which runners... Full Story
	WINTER NUTRITION: Fueling for Cold Weather Exercise Posted by IntlAssnWomenRunners | November 30, 2011 | 0 comments | Viewed 359 times | Currently 5.0/5 Stars. THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD    December 2011 If you are a winter runner, you want to pay... Full Story

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