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Proper training is key to a long and successful running career. Here you'll find tons of training tips from experts and other experienced women runners in the Traxee community. Use the SEARCH box on the right to find a specific topic.

Recovering from Hard Runs: How to Refuel by IntlAssnWomenRunners

Recovering from Hard Runs: How to Refuel

Posted by IntlAssnWomenRunners | January 25, 2012 | 0 comments | Viewed 137 times |
  • Currently 4.0/5 Stars.
The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD January 2012 What's best to eat for recovery after a hard...
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Runner As Teacher; Helping A Friend to Start Running by bmoore

Runner As Teacher; Helping A Friend to Start Running

Posted by bmoore | January 23, 2012 | 0 comments | Viewed 187 times |
  • Currently 3.0/5 Stars.
Of all the pleasures running has given me over the years, one of the greatest is when I get to...
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The Last Four Weeks Prior to Your Marathon by IntlAssnWomenRunners

The Last Four Weeks Prior to Your Marathon

Posted by IntlAssnWomenRunners | January 18, 2012 | 0 comments | Viewed 190 times |
  • Currently 4.0/5 Stars.
In last week’s Feature Article How Many Weeks Before Your Marathon Should You Run Your Last Long Run?, we concluded...
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How Many Weeks Before Your Marathon Should You Run Your Last Long Run? by IntlAssnWomenRunners

How Many Weeks Before Your Marathon Should You Run Your Last Long Run?

Posted by IntlAssnWomenRunners | January 11, 2012 | 0 comments | Viewed 180 times |
  • Currently 3.0/5 Stars.
Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to run...
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S.M.A.R.T. Goal Setting for Runners by bmoore

S.M.A.R.T. Goal Setting for Runners

Posted by bmoore | January 09, 2012 | 0 comments | Viewed 181 times |
  • Currently 4.0/5 Stars.
When it came to setting my running goals for this year, I avoided the resolution route like the plague. While...
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You’re Not Getting Older You’re Getting Faster by IntlAssnWomenRunners

You’re Not Getting Older You’re Getting Faster

Posted by IntlAssnWomenRunners | January 04, 2012 | 0 comments | Viewed 410 times |
  • Currently 5.0/5 Stars.
Good news for older runners who aim to improve their running and racing! It was commonly believed that running economy (one’s...
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How to Maintain Your Fitness and Keep Weight Off During the Holiday Season by IntlAssnWomenRunners

How to Maintain Your Fitness and Keep Weight Off During the Holiday Season

Posted by IntlAssnWomenRunners | December 28, 2011 | 0 comments | Viewed 242 times |
  • Currently 2.0/5 Stars.
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";} During...
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How the Genders Differ in Nutritional Requirements by IntlAssnWomenRunners

How the Genders Differ in Nutritional Requirements

Posted by IntlAssnWomenRunners | December 21, 2011 | 0 comments | Viewed 291 times |
  • Currently 5.0/5 Stars.
One area where women runners differ from their male counterparts is caloric requirement. When running the same distance, men burn...
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Knee Anatomy: The Runner’s Guide by IntlAssnWomenRunners

Knee Anatomy: The Runner’s Guide

Posted by IntlAssnWomenRunners | December 07, 2011 | 0 comments | Viewed 364 times |
  • Currently 5.0/5 Stars.
by Dr. Cathy Fieseler (First in a series) Knee pain is one of the most common complaints for which runners...
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WINTER NUTRITION: Fueling for Cold Weather Exercise by IntlAssnWomenRunners

WINTER NUTRITION: Fueling for Cold Weather Exercise

Posted by IntlAssnWomenRunners | November 30, 2011 | 0 comments | Viewed 359 times |
  • Currently 5.0/5 Stars.
THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD    December 2011 If you are a winter runner, you want to pay...
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Tags Arrow-right_grn   Click a tag to see more
1.training
2.women's running
3.motivation
4.marathon training
5.injury
6.spirit
7.nutrition
8.marathon
9.distance running
10.gear
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