Miles run by our community: 22,749

Laurie

Sat.  July 10, 2010

I've been in a major slump for the past 18 months.   Somehow, I lost my zeal to practice a healthy and active lifestyle.  I never have been expert at it (historically, I am a full-fledged couch potato and a fat lady - I love to lie around all day and eat bowls of ice cream....I really, really do), however, approximately 6 -7 years ago, I dropped 50 lbs, and I was able to keep it off because I had the enthusiasm to eat nutritiously, and have running/cross training a part of my daily routine.  But, again, somehow, it all went by the wayside. 

Thus, I have gained 30 pounds, and I am seeing my former body return.  And, my running has truly suffered because of the extra poundage (not to mention my knees and ankles!).   And, I have become complacent....actually saying to myself, 'well, what do you expect in your late forties?'  What a load of crap that is.

I cannot remain in this state of dysfunction.  I still don't feel like eating and living healthily (I really don't...it calls for discipline and goal-setting, and I have never been good at that sort of stuff), however, I know, that when I do what is right for my body and mind, then my body and mind do right by me. 

So, here I go......