What Not To Work

Here is for sharing.... Ah. This is what I have been looking for, a list of workout myths that aren’t worth a lick. We only have so much time in...

September 02, 2008 | 4 comments | Viewed 301 times |

Currently 3.5/5 Stars.

Foot Pain

I have noticed the fron part of my foot (where the foot bends away/toward the leg) hurts when running. Is this due to my shoes, my form? I seem to...

July 28, 2008 | 4 comments | Viewed 435 times |

Currently 2.5/5 Stars.

2008 Olympics: USA TRACK & FIELD ROSTER

Here guys, just found the official Track & Field Roster....SHALANE FLANAGAN made it!! Crazy tidbits (notables) at the bottom of the linked page. Can't wait! 23 More Days!!   2008...

July 15, 2008 | 2 comments | Viewed 596 times |

Currently 2.7/5 Stars.

What Should I Have When Running at Night?

Hi all. I was just answering the daily Q about running solo or mio...and it dawned on me that i am going to do a solo night run...what kind of...

July 08, 2008 | 1 comment | Viewed 339 times |

Currently 2.5/5 Stars.

Hydration Systems for Summer!!

I was, and still am, the kid who vies for fashion over safety; there is no way you could get me to wear a helmet when bicycling or roller skating...

June 24, 2008 | 0 comments | Viewed 422 times |

Currently 2.5/5 Stars.

Inspirational Running VID

One of my favorite movies of all time...Just found this clip and wanted to share as a reminder that overcoming obstacles is ALWAYS possible.

June 05, 2008 | 1 comment | Viewed 380 times |

Currently 3.7/5 Stars.

Running Quotes

“Expect Poison From Standing Water.” -William Blake “And This Long-Distance Running Lark Is The Best of All.  Because It Makes Me Think So Good That I Learn Things Even Better...

May 27, 2008 | 1 comment | Viewed 569 times |

Currently 4.7/5 Stars.

Reading For Runners

While there are plenty of ‘How to Run’ books for women, of which may easily be found on Amazon, I want to bring you a bit of a creative flip...

May 27, 2008 | 0 comments | Viewed 566 times |

Currently 3.5/5 Stars.

Running Proper?

              Over the last few days I have become aware of a few running habits of mine and feel like I could use some advice on improvement. *What...

May 14, 2008 | 2 comments | Viewed 412 times |

Currently 3.3/5 Stars.

What Shoes What Shoes?

I am ready to purchase a new pair of running shoes and I keep hearing about stores that do all kinds of cool stuff to find you the perfect shoe! ...

May 13, 2008 | 5 comments | Viewed 557 times |

Currently 5.0/5 Stars.