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Intlassnwomenrunners's Friends (1)
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Running is my passion, my friend and my lifestyle. I started running purely...
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IntlAssnWomenRunners
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The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD January 2012 What's best to eat for recovery after a hard workout? That's what runners, triathletes, and body builders alike repeatedly...
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January 25, 2012 |
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Viewed 1122 times |
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In last week’s Feature Article How Many Weeks Before Your Marathon Should You Run Your Last Long Run?, we concluded that it is best to conduct your last long run...
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January 18, 2012 |
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Many marathoners run their last long training run two or three weeks before race day. Doesn’t it make sense to run your last “biggie” reasonably close to your race to derive...
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January 11, 2012 |
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Good news for older runners who aim to improve their running and racing! It was commonly believed that running economy (one’s ability to utilize oxygen at a given pace) decreases with...
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January 04, 2012 |
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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";} During the holiday season, many runners are strapped for time but...
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December 28, 2011 |
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One area where women runners differ from their male counterparts is caloric requirement. When running the same distance, men burn more calories than women due to their higher muscle mass...
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December 21, 2011 |
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:11.0pt;"Calibri","sans-serif"; mso-fareast-"Times New Roman"; mso-bidi-"Times New Roman";} by Rachel Le I've always said...
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December 14, 2011 |
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Viewed 426 times |
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by Dr. Cathy Fieseler (First in a series) Knee pain is one of the most common complaints for which runners seek medical evaluation. Running is blamed for many maladies; usually...
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December 07, 2011 |
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THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD December 2011 If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food...
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November 30, 2011 |
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman","serif";} Today's Featured Article, "Twelve Tips For Better Sleep", is the...
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November 23, 2011 |
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